Since recognizing the Pressure Rainbow as a valuable tool for better understanding one's self and nervous system, I have been practicing "holding space" in the Blue, Blue-Green, and Green zones.
"Holding space" basically refers to being present, usually with/for other people.
After acknowledging the Pressure Rainbow, I started recognizing when I was in a certain color zone, as well as when other people were, as well.
Over a lifetime, I've recognized that, thanks to (unconscious)
social mirrorin... Continue reading ...
Sharing tools that assist us, as we figure out the "Humanning," help us on the journey of life, together.
If my insights may be of service to others, I am grateful for the opportunity to share.
May they serve you well.
